🌾Millet Protein Powder – Plant-Based Wellness

🌾 Millet Ingredients (Common Varieties):

Millet powder usually includes a mix of the following traditional millets:

1. Finger Millet (Ragi / கேழ்வரகு): High in calcium and iron.
2. Foxtail Millet (Thinai / தினை): Rich in protein and heart-friendly nutrients.
3. Little Millet (Samai / சமை): Low glycemic index, ideal for diabetics.
4. Kodo Millet (Varagu / வரகு): Great for digestion and weight management.
5. Barnyard Millet (Kuthiraivali / குதிரைவாலி): High in fiber and iron.
6. Pearl Millet (Kambu / கம்பு): Energy booster and rich in protein.
7. Proso Millet (Panivaragu / பணிவரகு): Protein-rich and easily digestible.

🥣 Nutritional Value (Per 100g Approx.):

• Energy: 350-400 kcal
• Protein: 10-15 g
• Dietary Fiber: 8-12 g
• Carbohydrates: 60-70 g
• Fat: 2-4 g
• Calcium: 200-350 mg (especially high in Ragi)
• Iron: 3-6 mg
• Magnesium & Zinc: Supports immunity and bone health
• B Vitamins: Essential for metabolism and energy

🍽️ Usage & How to Consume:

• Breakfast: Use millet flour for porridge, dosa, idli, or chapati.
• Smoothies: Add 2 tbsp to your favorite smoothie for a protein boost.
• Baking: Use in cookies, bread, or muffins for a healthy twist.
• Baby Food: Cook into soft porridge for toddlers.
• Soup Thickener: Add while cooking soups or stews for extra nutrition.
• Snacks: Make millet-based laddus, energy bars, or crackers.

🌿 Key Benefits:

• 🌱 High Protein: Supports muscle growth and energy.
• 🩺 Diabetes-Friendly: Low glycemic index controls blood sugar.
• 💪 Bone Strength: Rich in calcium and magnesium.
• 🧠 Boosts Immunity: Packed with essential vitamins and minerals.
• 🌾 Easy to Digest: Light on the stomach, perfect for all ages.
• ❤️ Heart-Healthy: High fiber supports cholesterol control.