🌿 Cottonseed Milk (Paruthi Pal) Powder – Herbal Nourishment for All Ages

🥣 Ingredients:

Paruthi Pal Powder is made from high-quality cotton seeds, traditionally processed, sun-dried, and finely ground to preserve their rich nutrients and health benefits:

100% Pure Cottonseed (Paruthi Pal): No added sugar, artificial colors, flavors, or reservatives.

📊 Nutritional Facts (per 100g):

Paruthi Pal Powder is rich in essential nutrients and plant-based compounds:

·       Calories: 350–400 kcal

·       Protein: 20–25 g

·       Carbohydrates: 40–50 g

·       Dietary Fiber: 5–8 g

·       Fat: 10–12 g (healthy fats)

·       Vitamin E: 5–8 mg

·       Calcium: 300–400 mg

·       Iron: 5–7 mg

·       Potassium: 500–700 mg

·       Magnesium: 100–150 mg

🍽️ Usage:

Paruthi Pal Powder can be easily incorporated into daily routines:

1.      Health Drink: Mix 1–2 teaspoons with warm milk or water and sweeten with jaggery for a traditional energy drink.

2.      Porridge: Cook with milk or water for a nutritious breakfast.

3.      Smoothies: Blend with fruits and milk for a healthy shake.

4.      Desserts: Add to payasam or kheer for enhanced nutrition.

5.      Baking: Mix into pancake or muffin batter for a protein boost.

Storage Tip: Store in an airtight container in a cool, dry place, away from direct sunlight.

💚 Health Benefits:

·       Boosts Energy: Rich in healthy fats and protein for sustained vitality.

·       Supports Heart Health: Contains plant sterols that promote cardiovascular wellness.

·       Promotes Bone Strength: High calcium content strengthens bones and teeth.

·       Improves Digestion: Dietary fiber supports gut health.

·       Enhances Skin Health: Vitamin E nourishes skin from within.